Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Baked Potatoes, White, Flesh and Skin
92 calories and 2.1 g of protein per 100 g. Reported fiber: 2.1 g.
Know what you’re comparing.
Potatoes, white, flesh and skin, baked
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170434
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 49% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
275calories
in 299 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.3 g | — |
| Carbohydrate | 63 g | 23% |
| Fat | 0.4 g | 1% |
| Fiber | 6.3 g | 22% |
| Total sugars | 4.6 g | — |
| Sodium | 21 mg | 1% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 1,627 mg | 35% |
| Calcium | 30 mg | 2% |
| Iron | 1.91 mg | 11% |
| Magnesium | 81 mg | 19% |
| Vitamin C | 37.7 mg | 42% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 90%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
30.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 75.43 g | 72.77 g | 77.21 g | 5 |
| ProteinPer 100 g | 2.1 g | 1.86 g | 2.42 g | 5 |
| Total lipid (fat)Per 100 g | 0.15 g | 0.08 g | 0.21 g | 5 |
| AshPer 100 g | 1.24 g | 1.02 g | 1.37 g | 5 |
| Fiber, total dietaryPer 100 g | 2.1 g | 1.9 g | 2.4 g | 4 |
| Sugars, TotalPer 100 g | 1.53 g | 1.32 g | 1.7 g | 3 |
| SucrosePer 100 g | 0.4 g | 0.31 g | 0.53 g | 5 |
| GlucosePer 100 g | 0.63 g | 0.45 g | 0.94 g | 5 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 100 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.43 g | 1051 |
| Energy | 92 kcal | 1008 |
| Energy | 385 kj | 1062 |
| Protein | 2.1 g | 1003 |
| Total lipid (fat) | 0.15 g | 1004 |
| Ash | 1.24 g | 1007 |
| Carbohydrate, by difference | 21.08 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 1.53 g | 2000 |
| Sucrose | 0.4 g | 1010 |
| Glucose | 0.63 g | 1011 |
| Fructose | 0.36 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 17.99 g | 1009 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.64 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 75 mg | 1091 |
| Potassium, K | 544 mg | 1092 |
| Sodium, Na | 7 mg | 1093 |
| Zinc, Zn | 0.35 mg | 1095 |
| Copper, Cu | 0.127 mg | 1098 |
| Manganese, Mn | 0.189 mg | 1101 |
| Selenium, Se | 0.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 12.6 mg | 1162 |
| Thiamin | 0.048 mg | 1165 |
| Riboflavin | 0.043 mg | 1166 |
| Niacin | 1.528 mg | 1167 |
| Pantothenic acid | 0.383 mg | 1170 |
| Vitamin B-6 | 0.211 mg | 1175 |
| Folate, total | 38 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 38 µg | 1187 |
| Folate, DFE | 38 µg | 1190 |
| Choline, total | 14.4 mg | 1180 |
| Betaine | 0.2 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 6 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 10 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 30 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.04 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.002 g | 1262 |
| SFA 12:0 | 0.005 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 0.025 g | 1265 |
| SFA 18:0 | 0.006 g | 1266 |
| Fatty acids, total monounsaturated | 0.003 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.002 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.066 g | 1293 |
| PUFA 18:2 | 0.049 g | 1269 |
| PUFA 18:3 | 0.015 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.021 g | 1210 |
| Threonine | 0.068 g | 1211 |
| Isoleucine | 0.068 g | 1212 |
| Leucine | 0.1 g | 1213 |
| Lysine | 0.109 g | 1214 |
| Methionine | 0.032 g | 1215 |
| Cystine | 0.025 g | 1216 |
| Phenylalanine | 0.083 g | 1217 |
| Tyrosine | 0.049 g | 1218 |
| Valine | 0.105 g | 1219 |
| Arginine | 0.103 g | 1220 |
| Histidine | 0.035 g | 1221 |
| Alanine | 0.064 g | 1222 |
| Aspartic acid | 0.49 g | 1223 |
| Glutamic acid | 0.358 g | 1224 |
| Glycine | 0.058 g | 1225 |
| Proline | 0.064 g | 1226 |
| Serine | 0.076 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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