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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchasedSeaweed, spirulina, dried
Calorieskcal146290
Proteing2.357.5
Carbohydrateg2423.9
Fatg57.7
Fiberg23.6
Total sugarsg0.23.1
Sodiummg3491,048
Saturated fatg1.22.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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