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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heatedSeaweed, spirulina, dried
Calorieskcal161290
Proteing2.557.5
Carbohydrateg27.523.9
Fatg5.17.7
Fiberg2.33.6
Total sugarsg0.33.1
Sodiummg3911,048
Saturated fatg1.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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