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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, boiled, cooked in skin, skin, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, boiled, cooked in skin, skin, without saltSeaweed, spirulina, dried
Calorieskcal78290
Proteing2.957.5
Carbohydrateg17.223.9
Fatg0.17.7
Fiberg3.33.6
Total sugarsg—3.1
Sodiummg141,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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