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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, canned, solids and liquids100 g · USDA SR Legacy
vs.
NutrientPotatoes, canned, solids and liquidsCowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal4422
Proteing1.24.7
Carbohydrateg9.92.8
Fatg0.10.1
Fiberg1.4—
Total sugarsg——
Sodiummg217242
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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