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Vegetables · Nutrition facts

Potatoes, Canned, Solids and Liquids

44 calories and 1.2 g of protein per 100 g. Reported fiber: 1.4 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, canned, solids and liquids

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170443
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
132calories
in 300 g
NutrientAmountDaily value
Protein3.6 g—
Carbohydrate29.7 g11%
Fat0.3 g0%
Fiber4.2 g15%
Total sugars——
Sodium651 mg28%
Saturated fat0.1 g0%
Potassium615 mg13%
Calcium117 mg9%
Iron2.16 mg12%
Magnesium42 mg10%
Vitamin C22.8 mg25%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 87%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.5 g protein in 454.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water87.83 g1051
Energy44 kcal1008
Energy184 kj1062
Protein1.2 g1003
Total lipid (fat)0.11 g1004
Ash0.98 g1007
Carbohydrate, by difference9.89 g1005
Fiber, total dietary1.4 g1079
Calcium, Ca39 mg1087
Iron, Fe0.72 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P22 mg1091
Potassium, K205 mg1092
Sodium, Na217 mg1093
Zinc, Zn0.39 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.071 mg1101
Selenium, Se0.7 µg1103
Vitamin C, total ascorbic acid7.6 mg1162
Thiamin0.034 mg1165
Riboflavin0.02 mg1166
Niacin0.889 mg1167
Pantothenic acid0.174 mg1170
Vitamin B-60.137 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.029 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.005 g1263
SFA 14:00.001 g1264
SFA 16:00.018 g1265
SFA 18:00.004 g1266
Fatty acids, total monounsaturated0.002 g1292
MUFA 16:10.001 g1275
MUFA 18:10.001 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.048 g1293
PUFA 18:20.035 g1269
PUFA 18:30.011 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.018 g1210
Threonine0.043 g1211
Isoleucine0.048 g1212
Leucine0.072 g1213
Lysine0.073 g1214
Methionine0.019 g1215
Cystine0.015 g1216
Phenylalanine0.054 g1217
Tyrosine0.045 g1218
Valine0.068 g1219
Arginine0.056 g1220
Histidine0.026 g1221
Alanine0.037 g1222
Aspartic acid0.295 g1223
Glutamic acid0.202 g1224
Glycine0.036 g1225
Proline0.043 g1226
Serine0.052 g1227
Alcohol, ethyl0 g1018

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