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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, canned, drained solids100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, canned, drained solidsCottage cheese
Calorieskcal6084
Proteing1.411
Carbohydrateg13.64.3
Fatg0.22.3
Fiberg2.3—
Total sugarsg—4.1
Sodiummg219321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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