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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, canned, drained solids100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, canned, drained solidsAlfalfa seeds, sprouted, raw
Calorieskcal6023
Proteing1.44
Carbohydrateg13.62.1
Fatg0.20.7
Fiberg2.31.9
Total sugarsg—0.2
Sodiummg2196
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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