Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Seaweed, spirulina, raw |
|---|---|---|
| Calorieskcal | 354 | 26 |
| Proteing | 8.3 | 5.9 |
| Carbohydrateg | 81.2 | 2.4 |
| Fatg | 0.4 | 0.4 |
| Fiberg | 6.6 | 0.4 |
| Total sugarsg | 3.4 | 0.3 |
| Sodiummg | 77 | 98 |
| Saturated fatg | 0.2 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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