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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, au gratin, dry mix, unprepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, au gratin, dry mix, unpreparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal31430
Proteing8.95.3
Carbohydrateg74.33.3
Fatg3.70.7
Fiberg4.1—
Total sugarsg——
Sodiummg2,09511
Saturated fatg2.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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