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Vegetables · Nutrition facts

Potatoes, Au Gratin, Dry Mix

314 calories and 8.9 g of protein per 100 g. Reported fiber: 4.1 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, au gratin, dry mix, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170447
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
82calories
in 26 g
NutrientAmountDaily value
Protein2.3 g—
Carbohydrate19.3 g7%
Fat1 g1%
Fiber1.1 g4%
Total sugars——
Sodium545 mg24%
Saturated fat0.6 g3%
Potassium257 mg5%
Calcium81 mg6%
Iron0.42 mg2%
Magnesium17 mg4%
Vitamin C4 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 81%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.7 g protein in 63.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 50 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.97 g1051
Energy314 kcal1008
Energy1,314 kj1062
Protein8.9 g1003
Total lipid (fat)3.7 g1004
Ash8.12 g1007
Carbohydrate, by difference74.31 g1005
Fiber, total dietary4.1 g1079
Calcium, Ca311 mg1087
Iron, Fe1.63 mg1089
Magnesium, Mg64 mg1090
Phosphorus, P404 mg1091
Potassium, K990 mg1092
Sodium, Na2,095 mg1093
Zinc, Zn0.9 mg1095
Copper, Cu0.24 mg1098
Manganese, Mn0.59 mg1101
Selenium, Se10 µg1103
Vitamin C, total ascorbic acid15.5 mg1162
Thiamin0.07 mg1165
Riboflavin0.253 mg1166
Niacin4.063 mg1167
Pantothenic acid0.92 mg1170
Vitamin B-60.15 mg1175
Folate, total40 µg1177
Folic acid0 µg1186
Folate, food40 µg1187
Folate, DFE40 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE54 µg1106
Retinol49 µg1105
Carotene, beta60 µg1107
Vitamin A, IU263 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.323 g1258
SFA 4:00.118 g1259
SFA 6:00.065 g1260
SFA 8:00.036 g1261
SFA 10:00.08 g1262
SFA 12:00.082 g1263
SFA 14:00.371 g1264
SFA 16:01.032 g1265
SFA 18:00.448 g1266
Fatty acids, total monounsaturated1.055 g1292
MUFA 16:10.096 g1275
MUFA 18:10.903 g1268
Fatty acids, total polyunsaturated0.121 g1293
PUFA 18:20.075 g1269
PUFA 18:30.048 g1270

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Baked Potatoes, Russet, Flesh and SkinUSDA SR Legacy · Apr 2019Potatoes, Au Gratin, Dry Mix, Whole Milk and ButterUSDA SR Legacy · Apr 2019Potatoes, Au Gratin, Home-Prepared From Recipe Using ButterUSDA SR Legacy · Apr 2019Potatoes, Au Gratin, Home-Prepared From Recipe Using MargarineUSDA SR Legacy · Apr 2019