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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, scalloped, dry mix, unprepared100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, scalloped, dry mix, unpreparedAlfalfa seeds, sprouted, raw
Calorieskcal35823
Proteing7.84
Carbohydrateg73.92.1
Fatg4.60.7
Fiberg8.61.9
Total sugarsg—0.2
Sodiummg1,5786
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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