Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potatoes, Scalloped, Dry Mix
358 calories and 7.8 g of protein per 100 g. Reported fiber: 8.6 g.
Know what you’re comparing.
Potatoes, scalloped, dry mix, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170449
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
93calories
in 26 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 19.2 g | 7% |
| Fat | 1.2 g | 2% |
| Fiber | 2.2 g | 8% |
| Total sugars | — | — |
| Sodium | 410 mg | 18% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 235 mg | 5% |
| Calcium | 16 mg | 1% |
| Iron | 0.52 mg | 3% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 80%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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All 48 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 6.22 g | 1051 |
| Energy | 358 kcal | 1008 |
| Energy | 1,498 kj | 1062 |
| Protein | 7.77 g | 1003 |
| Total lipid (fat) | 4.59 g | 1004 |
| Ash | 7.49 g | 1007 |
| Carbohydrate, by difference | 73.93 g | 1005 |
| Fiber, total dietary | 8.6 g | 1079 |
| Calcium, Ca | 62 mg | 1087 |
| Iron, Fe | 2.01 mg | 1089 |
| Magnesium, Mg | 59 mg | 1090 |
| Phosphorus, P | 197 mg | 1091 |
| Potassium, K | 905 mg | 1092 |
| Sodium, Na | 1,578 mg | 1093 |
| Zinc, Zn | 0.92 mg | 1095 |
| Copper, Cu | 0.26 mg | 1098 |
| Manganese, Mn | 0.622 mg | 1101 |
| Selenium, Se | 7.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 16.5 mg | 1162 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.123 mg | 1166 |
| Niacin | 4.533 mg | 1167 |
| Pantothenic acid | 1.4 mg | 1170 |
| Vitamin B-6 | 0.18 mg | 1175 |
| Folate, total | 32 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 32 µg | 1187 |
| Folate, DFE | 32 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.2 g | 1258 |
| SFA 10:0 | 0.033 g | 1262 |
| SFA 12:0 | 0.155 g | 1263 |
| SFA 14:0 | 0.033 g | 1264 |
| SFA 16:0 | 0.745 g | 1265 |
| SFA 18:0 | 0.16 g | 1266 |
| Fatty acids, total monounsaturated | 0.1 g | 1292 |
| MUFA 16:1 | 0.039 g | 1275 |
| MUFA 18:1 | 0.05 g | 1268 |
| Fatty acids, total polyunsaturated | 1.985 g | 1293 |
| PUFA 18:2 | 1.482 g | 1269 |
| PUFA 18:3 | 0.47 g | 1270 |
| Cholesterol | 5 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
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