Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, french fried, shoestring, salt added in processing, frozen, as purchased100 g · USDA SR Legacy

vs.

BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy

Nutrient	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Alfalfa seeds, sprouted, raw
Calorieskcal	163	23
Proteing	2.2	4
Carbohydrateg	25.6	2.1
Fatg	6.2	0.7
Fiberg	2.3	1.9
Total sugarsg	0.2	0.2
Sodiummg	323	6
Saturated fatg	1.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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