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Vegetables · Nutrition facts

Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, As Purchased

163 calories and 2.2 g of protein per 100 g. Reported fiber: 2.3 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170451
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
49calories
in 30 g
NutrientAmountDaily value
Protein0.6 g—
Carbohydrate7.7 g3%
Fat1.9 g2%
Fiber0.7 g2%
Total sugars0.1 g—
Sodium97 mg4%
Saturated fat0.4 g2%
Potassium114 mg2%
Calcium3 mg0%
Iron0.22 mg1%
Magnesium6 mg2%
Vitamin C3.7 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 61%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 122.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.51 g63.16 g65.33 g3
ProteinPer 100 g2.16 g1.91 g2.41 g3
Total lipid (fat)Per 100 g6.24 g5.29 g6.96 g3
AshPer 100 g1.5 g1.24 g1.92 g3
Fiber, total dietaryPer 100 g2.3 g2.1 g2.4 g3
GlucosePer 100 g0.12 g0.07 g0.17 g2
StarchPer 100 g17.07 g16.72 g17.43 g2
Calcium, CaPer 100 g11 mg10 mg12 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.51 g1051
Energy163 kcal1008
Energy683 kj1062
Protein2.16 g1003
Total lipid (fat)6.24 g1004
Ash1.5 g1007
Carbohydrate, by difference25.59 g1005
Fiber, total dietary2.3 g1079
Sugars, Total0.2 g2000
Sucrose0.07 g1010
Glucose0.12 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch17.07 g1009
Calcium, Ca11 mg1087
Iron, Fe0.72 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P90 mg1091
Potassium, K379 mg1092
Sodium, Na323 mg1093
Zinc, Zn0.36 mg1095
Copper, Cu0.11 mg1098
Manganese, Mn0.155 mg1101
Selenium, Se0.5 µg1103
Vitamin C, total ascorbic acid12.3 mg1162
Thiamin0.09 mg1165
Riboflavin0.034 mg1166
Niacin1.97 mg1167
Pantothenic acid0.498 mg1170
Vitamin B-60.17 mg1175
Folate, total36 µg1177
Folic acid0 µg1186
Folate, food36 µg1187
Folate, DFE36 µg1190
Choline, total20.8 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin14 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.4 mg1126
Tocopherol, delta0.56 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.6 µg1185
Vitamin K (Dihydrophylloquinone)15.9 µg1184
Fatty acids, total saturated1.371 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.622 g1265
SFA 17:00 g1300
SFA 18:00.494 g1266
SFA 20:00.021 g1267
SFA 22:00.019 g1273
Fatty acids, total monounsaturated3.754 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.01 g1275
MUFA 17:10 g1323
MUFA 18:13.732 g1268
MUFA 20:10.012 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.307 g1293
PUFA 18:20.286 g1269
PUFA 18:30.02 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.02 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.14 g1257
Cholesterol0 mg1253
Tryptophan0.019 g1210
Threonine0.075 g1211
Isoleucine0.076 g1212
Leucine0.126 g1213
Lysine0.127 g1214
Methionine0.034 g1215
Cystine0.034 g1216
Phenylalanine0.092 g1217
Tyrosine0.074 g1218
Valine0.119 g1219
Arginine0.125 g1220
Histidine0.044 g1221
Alanine0.088 g1222
Aspartic acid0.478 g1223
Glutamic acid0.385 g1224
Glycine0.071 g1225
Proline0.079 g1226
Serine0.094 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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