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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, o'brien, frozen, prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, o'brien, frozen, preparedCottage cheese
Calorieskcal20484
Proteing2.211
Carbohydrateg21.94.3
Fatg13.22.3
Fiberg1.7—
Total sugarsg—4.1
Sodiummg43321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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