Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
43.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potatoes, O'brien, Frozen, Prepared
204 calories and 2.2 g of protein per 100 g. Reported fiber: 1.7 g.
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Potatoes, o'brien, frozen, prepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170454
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 51% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
204calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.2 g | — |
| Carbohydrate | 21.9 g | 8% |
| Fat | 13.2 g | 17% |
| Fiber | 1.7 g | 6% |
| Total sugars | — | — |
| Sodium | 43 mg | 2% |
| Saturated fat | 3.3 g | 17% |
| Potassium | 473 mg | 10% |
| Calcium | 20 mg | 2% |
| Iron | 0.96 mg | 5% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 10.4 mg | 12% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 41%Fat 55%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 65 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 61.96 g | 1051 |
| Energy | 204 kcal | 1008 |
| Energy | 854 kj | 1062 |
| Protein | 2.22 g | 1003 |
| Total lipid (fat) | 13.21 g | 1004 |
| Ash | 0.75 g | 1007 |
| Carbohydrate, by difference | 21.86 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 0.96 mg | 1089 |
| Magnesium, Mg | 34 mg | 1090 |
| Phosphorus, P | 93 mg | 1091 |
| Potassium, K | 473 mg | 1092 |
| Sodium, Na | 43 mg | 1093 |
| Zinc, Zn | 0.55 mg | 1095 |
| Copper, Cu | 0.241 mg | 1098 |
| Manganese, Mn | 0.226 mg | 1101 |
| Selenium, Se | 1.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 10.4 mg | 1162 |
| Thiamin | 0.052 mg | 1165 |
| Riboflavin | 0.135 mg | 1166 |
| Niacin | 1.448 mg | 1167 |
| Pantothenic acid | 0.732 mg | 1170 |
| Vitamin B-6 | 0.377 mg | 1175 |
| Folate, total | 12 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 12 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 9 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 188 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.313 g | 1258 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 14:0 | 0.053 g | 1264 |
| SFA 16:0 | 1.864 g | 1265 |
| SFA 18:0 | 1.39 g | 1266 |
| Fatty acids, total monounsaturated | 5.824 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 5.822 g | 1268 |
| Fatty acids, total polyunsaturated | 3.474 g | 1293 |
| PUFA 18:2 | 3.252 g | 1269 |
| PUFA 18:3 | 0.221 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.034 g | 1210 |
| Threonine | 0.08 g | 1211 |
| Isoleucine | 0.089 g | 1212 |
| Leucine | 0.131 g | 1213 |
| Lysine | 0.132 g | 1214 |
| Methionine | 0.034 g | 1215 |
| Cystine | 0.03 g | 1216 |
| Phenylalanine | 0.095 g | 1217 |
| Tyrosine | 0.079 g | 1218 |
| Valine | 0.12 g | 1219 |
| Arginine | 0.111 g | 1220 |
| Histidine | 0.048 g | 1221 |
| Alanine | 0.069 g | 1222 |
| Aspartic acid | 0.513 g | 1223 |
| Glutamic acid | 0.368 g | 1224 |
| Glycine | 0.068 g | 1225 |
| Proline | 0.08 g | 1226 |
| Serine | 0.095 g | 1227 |
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