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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, o'brien, frozen, prepared100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, o'brien, frozen, preparedAlfalfa seeds, sprouted, raw
Calorieskcal20423
Proteing2.24
Carbohydrateg21.92.1
Fatg13.20.7
Fiberg1.71.9
Total sugarsg—0.2
Sodiummg436
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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