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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, o'brien, frozen, prepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, o'brien, frozen, preparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal20430
Proteing2.25.3
Carbohydrateg21.93.3
Fatg13.20.7
Fiberg1.7—
Total sugarsg——
Sodiummg4311
Saturated fatg3.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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