PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, red, ripe, raw, year round average100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientTomatoes, red, ripe, raw, year round averageSeaweed, spirulina, raw
Calorieskcal1826
Proteing0.95.9
Carbohydrateg3.92.4
Fatg0.20.4
Fiberg1.20.4
Total sugarsg2.60.3
Sodiummg598
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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