PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, red, ripe, raw, year round average100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientTomatoes, red, ripe, raw, year round averageSeaweed, spirulina, dried
Calorieskcal18290
Proteing0.957.5
Carbohydrateg3.923.9
Fatg0.27.7
Fiberg1.23.6
Total sugarsg2.63.1
Sodiummg51,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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