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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato powder100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientTomato powderAlfalfa seeds, sprouted, raw
Calorieskcal30223
Proteing12.94
Carbohydrateg74.72.1
Fatg0.40.7
Fiberg16.51.9
Total sugarsg43.90.2
Sodiummg1346
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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