Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
37 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Tomato Powder
302 calories and 12.9 g of protein per 100 g. Reported fiber: 16.5 g.
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Tomato powder
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170461
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 99% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
302calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12.9 g | — |
| Carbohydrate | 74.7 g | 27% |
| Fat | 0.4 g | 1% |
| Fiber | 16.5 g | 59% |
| Total sugars | 43.9 g | — |
| Sodium | 134 mg | 6% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 1,927 mg | 41% |
| Calcium | 166 mg | 13% |
| Iron | 4.56 mg | 25% |
| Magnesium | 178 mg | 42% |
| Vitamin C | 116.7 mg | 130% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 84%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 76 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.06 g | 1051 |
| Energy | 302 kcal | 1008 |
| Energy | 1,263 kj | 1062 |
| Protein | 12.91 g | 1003 |
| Total lipid (fat) | 0.44 g | 1004 |
| Ash | 8.91 g | 1007 |
| Carbohydrate, by difference | 74.68 g | 1005 |
| Fiber, total dietary | 16.5 g | 1079 |
| Sugars, Total | 43.9 g | 2000 |
| Calcium, Ca | 166 mg | 1087 |
| Iron, Fe | 4.56 mg | 1089 |
| Magnesium, Mg | 178 mg | 1090 |
| Phosphorus, P | 295 mg | 1091 |
| Potassium, K | 1,927 mg | 1092 |
| Sodium, Na | 134 mg | 1093 |
| Zinc, Zn | 1.71 mg | 1095 |
| Copper, Cu | 1.241 mg | 1098 |
| Manganese, Mn | 1.951 mg | 1101 |
| Selenium, Se | 5.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 116.7 mg | 1162 |
| Thiamin | 0.913 mg | 1165 |
| Riboflavin | 0.761 mg | 1166 |
| Niacin | 9.133 mg | 1167 |
| Pantothenic acid | 3.76 mg | 1170 |
| Vitamin B-6 | 0.457 mg | 1175 |
| Folate, total | 120 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 120 µg | 1187 |
| Folate, DFE | 120 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 862 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 10,348 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 17,247 iu | 1104 |
| Lycopene | 46,260 µg | 1122 |
| Lutein + zeaxanthin | 1,370 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 12.25 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 48.8 µg | 1185 |
| Fatty acids, total saturated | 0.062 g | 1258 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.044 g | 1265 |
| SFA 18:0 | 0.016 g | 1266 |
| Fatty acids, total monounsaturated | 0.066 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.065 g | 1268 |
| MUFA 20:1 | 0.001 g | 1277 |
| Fatty acids, total polyunsaturated | 0.179 g | 1293 |
| PUFA 18:2 | 0.171 g | 1269 |
| PUFA 18:3 | 0.007 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.089 g | 1210 |
| Threonine | 0.295 g | 1211 |
| Isoleucine | 0.25 g | 1212 |
| Leucine | 0.359 g | 1213 |
| Lysine | 0.37 g | 1214 |
| Methionine | 0.066 g | 1215 |
| Cystine | 0.076 g | 1216 |
| Phenylalanine | 0.273 g | 1217 |
| Tyrosine | 0.173 g | 1218 |
| Valine | 0.264 g | 1219 |
| Arginine | 0.258 g | 1220 |
| Histidine | 0.204 g | 1221 |
| Alanine | 0.405 g | 1222 |
| Aspartic acid | 1.617 g | 1223 |
| Glutamic acid | 5.163 g | 1224 |
| Glycine | 0.213 g | 1225 |
| Proline | 0.283 g | 1226 |
| Serine | 0.308 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |