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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato powder100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientTomato powderBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal30230
Proteing12.95.3
Carbohydrateg74.73.3
Fatg0.40.7
Fiberg16.5—
Total sugarsg43.9—
Sodiummg13411
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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