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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTomato products, canned, sauce, with onions, green peppers, and celeryCottage cheese
Calorieskcal4184
Proteing0.911
Carbohydrateg8.84.3
Fatg0.72.3
Fiberg1.4—
Total sugarsg7.44.1
Sodiummg368321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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