Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Tomato Products, Canned, Sauce, with Onions, Green Peppers, and Celery
41 calories and 0.9 g of protein per 100 g. Reported fiber: 1.4 g.
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Tomato products, canned, sauce, with onions, green peppers, and celery
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170462
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 22% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
103calories
in 250 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.4 g | — |
| Carbohydrate | 21.9 g | 8% |
| Fat | 1.9 g | 2% |
| Fiber | 3.5 g | 13% |
| Total sugars | 18.4 g | — |
| Sodium | 920 mg | 40% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 995 mg | 21% |
| Calcium | 33 mg | 3% |
| Iron | 1.9 mg | 11% |
| Magnesium | 53 mg | 13% |
| Vitamin C | 33 mg | 37% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 77%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 4.6 g protein in 487.8 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
37.9 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
35 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
30.7 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
30.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.28 g | 1051 |
| Energy | 41 kcal | 1008 |
| Energy | 171 kj | 1062 |
| Protein | 0.94 g | 1003 |
| Total lipid (fat) | 0.74 g | 1004 |
| Ash | 1.27 g | 1007 |
| Carbohydrate, by difference | 8.77 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 7.36 g | 2000 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 0.76 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 38 mg | 1091 |
| Potassium, K | 398 mg | 1092 |
| Sodium, Na | 368 mg | 1093 |
| Zinc, Zn | 0.28 mg | 1095 |
| Copper, Cu | 0.198 mg | 1098 |
| Manganese, Mn | 0.244 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 13.2 mg | 1162 |
| Thiamin | 0.067 mg | 1165 |
| Riboflavin | 0.12 mg | 1166 |
| Niacin | 1.095 mg | 1167 |
| Pantothenic acid | 0.221 mg | 1170 |
| Vitamin B-6 | 0.194 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Choline, total | 13 mg | 1180 |
| Betaine | 1.1 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 41 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 483 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 6 µg | 1120 |
| Vitamin A, IU | 810 iu | 1104 |
| Lycopene | 18,454 µg | 1122 |
| Lutein + zeaxanthin | 30 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.18 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.7 µg | 1185 |
| Fatty acids, total saturated | 0.133 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.108 g | 1265 |
| SFA 18:0 | 0.02 g | 1266 |
| Fatty acids, total monounsaturated | 0.102 g | 1292 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 18:1 | 0.099 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.337 g | 1293 |
| PUFA 18:2 | 0.321 g | 1269 |
| PUFA 18:3 | 0.016 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.008 g | 1210 |
| Threonine | 0.022 g | 1211 |
| Isoleucine | 0.021 g | 1212 |
| Leucine | 0.028 g | 1213 |
| Lysine | 0.03 g | 1214 |
| Methionine | 0.005 g | 1215 |
| Cystine | 0.007 g | 1216 |
| Phenylalanine | 0.021 g | 1217 |
| Tyrosine | 0.014 g | 1218 |
| Valine | 0.02 g | 1219 |
| Arginine | 0.037 g | 1220 |
| Histidine | 0.015 g | 1221 |
| Alanine | 0.029 g | 1222 |
| Aspartic acid | 0.108 g | 1223 |
| Glutamic acid | 0.336 g | 1224 |
| Glycine | 0.02 g | 1225 |
| Proline | 0.022 g | 1226 |
| Serine | 0.024 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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