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Food nutrition comparison

Two foods. A fair comparison.

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ATurnip greens, frozen, unprepared100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientTurnip greens, frozen, unpreparedAlfalfa seeds, sprouted, raw
Calorieskcal2223
Proteing2.54
Carbohydrateg3.72.1
Fatg0.30.7
Fiberg2.51.9
Total sugarsg—0.2
Sodiummg126
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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