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Vegetables · Nutrition facts

Turnip Greens, Frozen, Unprepared

22 calories and 2.5 g of protein per 100 g. Reported fiber: 2.5 g.

USDA SR LegacyPublished Apr 2019

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Turnip greens, frozen, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170468
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
18calories
in 82 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate3 g1%
Fat0.3 g0%
Fiber2.1 g7%
Total sugars——
Sodium10 mg0%
Saturated fat0.1 g0%
Potassium151 mg3%
Calcium97 mg7%
Iron1.24 mg7%
Magnesium22 mg5%
Vitamin C22 mg24%
Vitamin D0 µg0%
Estimated energy from macros
Protein 36%Carbs 54%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.5 g protein in 909.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water92.93 g1051
Energy22 kcal1008
Energy92 kj1062
Protein2.47 g1003
Total lipid (fat)0.31 g1004
Ash0.62 g1007
Carbohydrate, by difference3.67 g1005
Fiber, total dietary2.5 g1079
Calcium, Ca118 mg1087
Iron, Fe1.51 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P27 mg1091
Potassium, K184 mg1092
Sodium, Na12 mg1093
Zinc, Zn0.17 mg1095
Copper, Cu0.057 mg1098
Manganese, Mn0.369 mg1101
Selenium, Se0.9 µg1103
Vitamin C, total ascorbic acid26.8 mg1162
Thiamin0.044 mg1165
Riboflavin0.091 mg1166
Niacin0.383 mg1167
Pantothenic acid0.14 mg1170
Vitamin B-60.1 mg1175
Folate, total74 µg1177
Folic acid0 µg1186
Folate, food74 µg1187
Folate, DFE74 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE309 µg1106
Retinol0 µg1105
Vitamin A, IU6,184 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.073 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.003 g1264
SFA 16:00.056 g1265
SFA 18:00.01 g1266
Fatty acids, total monounsaturated0.02 g1292
MUFA 16:10.015 g1275
MUFA 18:10.005 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.125 g1293
PUFA 18:20.038 g1269
PUFA 18:30.087 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.043 g1210
Threonine0.135 g1211
Isoleucine0.128 g1212
Leucine0.226 g1213
Lysine0.161 g1214
Methionine0.056 g1215
Cystine0.028 g1216
Phenylalanine0.152 g1217
Tyrosine0.096 g1218
Valine0.168 g1219
Arginine0.154 g1220
Histidine0.06 g1221
Alanine0.169 g1222
Aspartic acid0.26 g1223
Glutamic acid0.337 g1224
Glycine0.148 g1225
Proline0.116 g1226
Serine0.101 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Turnip Greens, Frozen, DrainedUSDA SR Legacy · Apr 2019Boiled Turnip Greens, Frozen, Drained, without SaltUSDA SR Legacy · Apr 2019Raw Turnip GreensUSDA SR Legacy · Apr 2019Boiled Turnip Greens, Drained, without SaltUSDA SR Legacy · Apr 2019