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Food nutrition comparison

Two foods. A fair comparison.

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ATurnip greens and turnips, frozen, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTurnip greens and turnips, frozen, unpreparedCottage cheese
Calorieskcal2184
Proteing2.511
Carbohydrateg3.44.3
Fatg0.22.3
Fiberg2.4—
Total sugarsg—4.1
Sodiummg18321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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