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Vegetables · Nutrition facts

Turnip Greens and Turnips, Frozen, Unprepared

21 calories and 2.5 g of protein per 100 g. Reported fiber: 2.4 g.

USDA SR LegacyPublished Apr 2019

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Turnip greens and turnips, frozen, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170470
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
20calories
in 95 g
NutrientAmountDaily value
Protein2.3 g—
Carbohydrate3.2 g1%
Fat0.2 g0%
Fiber2.3 g8%
Total sugars——
Sodium17 mg1%
Saturated fat0 g0%
Potassium78 mg2%
Calcium108 mg8%
Iron1.55 mg9%
Magnesium17 mg4%
Vitamin C24.5 mg27%
Vitamin D0 µg0%
Estimated energy from macros
Protein 39%Carbs 54%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.4 g protein in 952.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water93.13 g1051
Energy21 kcal1008
Energy90 kj1062
Protein2.46 g1003
Total lipid (fat)0.19 g1004
Ash0.83 g1007
Carbohydrate, by difference3.39 g1005
Fiber, total dietary2.4 g1079
Calcium, Ca114 mg1087
Iron, Fe1.63 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P24 mg1091
Potassium, K82 mg1092
Sodium, Na18 mg1093
Zinc, Zn0.16 mg1095
Copper, Cu0.051 mg1098
Manganese, Mn0.22 mg1101
Selenium, Se0.9 µg1103
Vitamin C, total ascorbic acid25.8 mg1162
Thiamin0.044 mg1165
Riboflavin0.088 mg1166
Niacin0.388 mg1167
Pantothenic acid0.123 mg1170
Vitamin B-60.074 mg1175
Folate, total41 µg1177
Folic acid0 µg1186
Folate, food41 µg1187
Folate, DFE41 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE305 µg1106
Retinol0 µg1105
Vitamin A, IU6,108 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.032 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.001 g1264
SFA 16:00.026 g1265
SFA 18:00.004 g1266
Fatty acids, total monounsaturated0.012 g1292
MUFA 16:10.005 g1275
MUFA 18:10.007 g1268
Fatty acids, total polyunsaturated0.088 g1293
PUFA 18:20.023 g1269
PUFA 18:30.065 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.037 g1210
Threonine0.115 g1211
Isoleucine0.119 g1212
Leucine0.185 g1213
Lysine0.141 g1214
Methionine0.048 g1215
Cystine0.024 g1216
Phenylalanine0.121 g1217
Tyrosine0.078 g1218
Valine0.142 g1219
Arginine0.128 g1220
Histidine0.053 g1221
Alanine0.147 g1222
Aspartic acid0.234 g1223
Glutamic acid0.341 g1224
Glycine0.124 g1225
Proline0.103 g1226
Serine0.094 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Turnip Greens and Turnips, Frozen, DrainedUSDA SR Legacy · Apr 2019Boiled Turnip Greens and Turnips, Frozen, Drained, without SaltUSDA SR Legacy · Apr 2019