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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVegetables, mixed, frozen, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVegetables, mixed, frozen, unpreparedCottage cheese
Calorieskcal7284
Proteing3.311
Carbohydrateg13.54.3
Fatg0.52.3
Fiberg4—
Total sugarsg—4.1
Sodiummg47321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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