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Vegetables · Nutrition facts

Vegetables, Mixed, Frozen

72 calories and 3.3 g of protein per 100 g. Reported fiber: 4 g.

USDA SR LegacyPublished Apr 2019

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Vegetables, mixed, frozen, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170471
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
68calories
in 95 g
NutrientAmountDaily value
Protein3.2 g—
Carbohydrate12.8 g5%
Fat0.5 g1%
Fiber3.8 g14%
Total sugars——
Sodium45 mg2%
Saturated fat0.1 g0%
Potassium201 mg4%
Calcium24 mg2%
Iron0.9 mg5%
Magnesium23 mg5%
Vitamin C9.9 mg11%
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 75%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 9.3 g protein in 277.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water82.08 g1051
Energy72 kcal1008
Energy301 kj1062
Protein3.33 g1003
Total lipid (fat)0.52 g1004
Ash0.6 g1007
Carbohydrate, by difference13.47 g1005
Fiber, total dietary4 g1079
Calcium, Ca25 mg1087
Iron, Fe0.95 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P59 mg1091
Potassium, K212 mg1092
Sodium, Na47 mg1093
Zinc, Zn0.45 mg1095
Copper, Cu0.093 mg1098
Manganese, Mn0.244 mg1101
Selenium, Se0.4 µg1103
Vitamin C, total ascorbic acid10.4 mg1162
Thiamin0.122 mg1165
Riboflavin0.085 mg1166
Niacin1.252 mg1167
Pantothenic acid0.163 mg1170
Vitamin B-60.096 mg1175
Folate, total29 µg1177
Folic acid0 µg1186
Folate, food29 µg1187
Folate, DFE29 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE254 µg1106
Retinol0 µg1105
Vitamin A, IU5,078 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.098 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.001 g1264
SFA 16:00.086 g1265
SFA 18:00.009 g1266
Fatty acids, total monounsaturated0.031 g1292
MUFA 16:10.001 g1275
MUFA 18:10.03 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.235 g1293
PUFA 18:20.173 g1269
PUFA 18:30.063 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.034 g1210
Threonine0.133 g1211
Isoleucine0.162 g1212
Leucine0.221 g1213
Lysine0.198 g1214
Methionine0.04 g1215
Cystine0.03 g1216
Phenylalanine0.139 g1217
Tyrosine0.086 g1218
Valine0.174 g1219
Arginine0.225 g1220
Histidine0.085 g1221
Alanine0.143 g1222
Aspartic acid0.353 g1223
Glutamic acid0.455 g1224
Glycine0.121 g1225
Proline0.082 g1226
Serine0.158 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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