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Food nutrition comparison

Two foods. A fair comparison.

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ABeets, harvard, canned, solids and liquids100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientBeets, harvard, canned, solids and liquidsAlfalfa seeds, sprouted, raw
Calorieskcal7323
Proteing0.84
Carbohydrateg18.22.1
Fatg0.10.7
Fiberg2.51.9
Total sugarsg—0.2
Sodiummg1626
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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