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Food nutrition comparison

Two foods. A fair comparison.

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ABeets, harvard, canned, solids and liquids100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientBeets, harvard, canned, solids and liquidsBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal7330
Proteing0.85.3
Carbohydrateg18.23.3
Fatg0.10.7
Fiberg2.5—
Total sugarsg——
Sodiummg16211
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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