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Food nutrition comparison

Two foods. A fair comparison.

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ABeets, pickled, canned, solids and liquids100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientBeets, pickled, canned, solids and liquidsAlfalfa seeds, sprouted, raw
Calorieskcal6523
Proteing0.84
Carbohydrateg16.32.1
Fatg0.10.7
Fiberg0.81.9
Total sugarsg11.10.2
Sodiummg1496
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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