Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
43.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Beets, Pickled, Canned
65 calories and 0.8 g of protein per 100 g. Reported fiber: 0.8 g.
Know what you’re comparing.
Beets, pickled, canned, solids and liquids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170480
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 12% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
148calories
in 227 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.8 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 0.2 g | 0% |
| Fiber | 1.8 g | 6% |
| Total sugars | 25.1 g | — |
| Sodium | 338 mg | 15% |
| Saturated fat | 0 g | 0% |
| Potassium | 261 mg | 6% |
| Calcium | 25 mg | 2% |
| Iron | 0.93 mg | 5% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 5.2 mg | 6% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 94%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 2.5 g protein in 307.7 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
40 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
32.9 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
32.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 81.88 g | 1051 |
| Energy | 65 kcal | 1008 |
| Energy | 272 kj | 1062 |
| Protein | 0.8 g | 1003 |
| Total lipid (fat) | 0.08 g | 1004 |
| Ash | 0.96 g | 1007 |
| Carbohydrate, by difference | 16.28 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 11.05 g | 2000 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 0.41 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 17 mg | 1091 |
| Potassium, K | 115 mg | 1092 |
| Sodium, Na | 149 mg | 1093 |
| Zinc, Zn | 0.26 mg | 1095 |
| Copper, Cu | 0.116 mg | 1098 |
| Manganese, Mn | 0.22 mg | 1101 |
| Selenium, Se | 1 µg | 1103 |
| Vitamin C, total ascorbic acid | 2.3 mg | 1162 |
| Thiamin | 0.01 mg | 1165 |
| Riboflavin | 0.048 mg | 1166 |
| Niacin | 0.251 mg | 1167 |
| Pantothenic acid | 0.137 mg | 1170 |
| Vitamin B-6 | 0.05 mg | 1175 |
| Folate, total | 27 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 27 µg | 1187 |
| Folate, DFE | 27 µg | 1190 |
| Choline, total | 15 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 29 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 49 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Fatty acids, total saturated | 0.013 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.013 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.016 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.016 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.029 g | 1293 |
| PUFA 18:2 | 0.027 g | 1269 |
| PUFA 18:3 | 0.002 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.009 g | 1210 |
| Threonine | 0.024 g | 1211 |
| Isoleucine | 0.024 g | 1212 |
| Leucine | 0.034 g | 1213 |
| Lysine | 0.029 g | 1214 |
| Methionine | 0.009 g | 1215 |
| Cystine | 0.01 g | 1216 |
| Phenylalanine | 0.023 g | 1217 |
| Tyrosine | 0.019 g | 1218 |
| Valine | 0.028 g | 1219 |
| Arginine | 0.021 g | 1220 |
| Histidine | 0.011 g | 1221 |
| Alanine | 0.03 g | 1222 |
| Aspartic acid | 0.057 g | 1223 |
| Glutamic acid | 0.212 g | 1224 |
| Glycine | 0.015 g | 1225 |
| Proline | 0.021 g | 1226 |
| Serine | 0.029 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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