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Food nutrition comparison

Two foods. A fair comparison.

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ALeeks, (bulb and lower-leaf portion), freeze-dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLeeks, (bulb and lower-leaf portion), freeze-driedCottage cheese
Calorieskcal32184
Proteing15.211
Carbohydrateg74.74.3
Fatg2.12.3
Fiberg10.4—
Total sugarsg—4.1
Sodiummg35321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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