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Vegetables · Nutrition facts

Leeks, (Bulb and Lower-Leaf Portion), Freeze-Dried

321 calories and 15.2 g of protein per 100 g. Reported fiber: 10.4 g.

USDA SR LegacyPublished Apr 2019

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Leeks, (bulb and lower-leaf portion), freeze-dried

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170485
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
1calories
in 0.2 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate0.1 g0%
Fat0 g0%
Fiber0 g0%
Total sugars——
Sodium0 mg0%
Saturated fat0 g0%
Potassium5 mg0%
Calcium1 mg0%
Iron0.02 mg0%
Magnesium0 mg0%
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 79%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 9.5 g protein in 62.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2 g1051
Energy321 kcal1008
Energy1,344 kj1062
Protein15.2 g1003
Total lipid (fat)2.1 g1004
Ash6.05 g1007
Carbohydrate, by difference74.65 g1005
Fiber, total dietary10.4 g1079
Calcium, Ca360 mg1087
Iron, Fe7.6 mg1089
Magnesium, Mg161 mg1090
Phosphorus, P346 mg1091
Potassium, K2,400 mg1092
Sodium, Na35 mg1093
Zinc, Zn0.66 mg1095
Copper, Cu0.657 mg1098
Manganese, Mn2.634 mg1101
Selenium, Se5.7 µg1103
Vitamin C, total ascorbic acid118 mg1162
Thiamin0.8 mg1165
Riboflavin0.4 mg1166
Niacin3.5 mg1167
Pantothenic acid0.767 mg1170
Vitamin B-61.209 mg1175
Folate, total366 µg1177
Folic acid0 µg1186
Folate, food366 µg1187
Folate, DFE366 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE14 µg1106
Retinol0 µg1105
Vitamin A, IU277 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.279 g1258
SFA 16:00.265 g1265
SFA 18:00.015 g1266
Fatty acids, total monounsaturated0.029 g1292
MUFA 18:10.029 g1268
Fatty acids, total polyunsaturated1.161 g1293
PUFA 18:20.47 g1269
PUFA 18:30.691 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.117 g1210
Threonine0.64 g1211
Isoleucine0.525 g1212
Leucine0.973 g1213
Lysine0.786 g1214
Methionine0.18 g1215
Cystine0.253 g1216
Phenylalanine0.559 g1217
Tyrosine0.413 g1218
Valine0.572 g1219
Arginine0.79 g1220
Histidine0.253 g1221
Alanine0.749 g1222
Aspartic acid1.42 g1223
Glutamic acid2.293 g1224
Glycine0.698 g1225
Proline0.674 g1226
Serine0.936 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Leeks, (Bulb and Lower Leaf-Portion), Drained, without SaltUSDA SR Legacy · Apr 2019Raw Leeks, (Bulb and Lower Leaf-Portion)USDA SR Legacy · Apr 2019Boiled Leeks, (Bulb and Lower Leaf-Portion), DrainedUSDA SR Legacy · Apr 2019