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Food nutrition comparison

Two foods. A fair comparison.

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ALeeks, (bulb and lower-leaf portion), freeze-dried100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientLeeks, (bulb and lower-leaf portion), freeze-driedAlfalfa seeds, sprouted, raw
Calorieskcal32123
Proteing15.24
Carbohydrateg74.72.1
Fatg2.10.7
Fiberg10.41.9
Total sugarsg—0.2
Sodiummg356
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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