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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALeeks, (bulb and lower-leaf portion), freeze-dried100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientLeeks, (bulb and lower-leaf portion), freeze-driedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal32130
Proteing15.25.3
Carbohydrateg74.73.3
Fatg2.10.7
Fiberg10.4—
Total sugarsg——
Sodiummg3511
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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