PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AParsley, freeze-dried100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientParsley, freeze-driedAlfalfa seeds, sprouted, raw
Calorieskcal27123
Proteing31.34
Carbohydrateg42.42.1
Fatg5.20.7
Fiberg32.71.9
Total sugarsg—0.2
Sodiummg3916
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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