Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
22.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Parsley, Freeze-Dried
271 calories and 31.3 g of protein per 100 g. Reported fiber: 32.7 g.
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Parsley, freeze-dried
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170486
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
1calories
in 0.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.1 g | — |
| Carbohydrate | 0.2 g | 0% |
| Fat | 0 g | 0% |
| Fiber | 0.1 g | 0% |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | — | — |
| Potassium | 25 mg | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0.22 mg | 1% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 37%Carbs 50%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 37 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2 g | 1051 |
| Energy | 271 kcal | 1008 |
| Energy | 1,134 kj | 1062 |
| Protein | 31.3 g | 1003 |
| Total lipid (fat) | 5.2 g | 1004 |
| Ash | 19.12 g | 1007 |
| Carbohydrate, by difference | 42.38 g | 1005 |
| Fiber, total dietary | 32.7 g | 1079 |
| Calcium, Ca | 176 mg | 1087 |
| Iron, Fe | 53.9 mg | 1089 |
| Magnesium, Mg | 372 mg | 1090 |
| Phosphorus, P | 548 mg | 1091 |
| Potassium, K | 6,300 mg | 1092 |
| Sodium, Na | 391 mg | 1093 |
| Zinc, Zn | 6.11 mg | 1095 |
| Copper, Cu | 0.459 mg | 1098 |
| Manganese, Mn | 1.338 mg | 1101 |
| Selenium, Se | 32.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 149 mg | 1162 |
| Thiamin | 1.04 mg | 1165 |
| Riboflavin | 2.26 mg | 1166 |
| Niacin | 10.4 mg | 1167 |
| Pantothenic acid | 2.516 mg | 1170 |
| Vitamin B-6 | 1.375 mg | 1175 |
| Folate, total | 194 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 194 µg | 1187 |
| Folate, DFE | 194 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, IU | 63,240 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.516 g | 1210 |
| Lysine | 3.115 g | 1214 |
| Methionine | 0.21 g | 1215 |
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