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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSquash, winter, all varieties, cooked, baked, without saltAlfalfa seeds, sprouted, raw
Calorieskcal3723
Proteing0.94
Carbohydrateg8.92.1
Fatg0.40.7
Fiberg2.81.9
Total sugarsg3.30.2
Sodiummg16
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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