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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn pudding, home prepared100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCorn pudding, home preparedAlfalfa seeds, sprouted, raw
Calorieskcal13123
Proteing4.44
Carbohydrateg172.1
Fatg50.7
Fiberg1.21.9
Total sugarsg6.60.2
Sodiummg2826
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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