Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
38.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Corn Pudding, Home Prepared
131 calories and 4.4 g of protein per 100 g. Reported fiber: 1.2 g.
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Corn pudding, home prepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170492
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 79% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
328calories
in 250 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11.1 g | — |
| Carbohydrate | 42.4 g | 15% |
| Fat | 12.6 g | 16% |
| Fiber | 3 g | 11% |
| Total sugars | 16.5 g | — |
| Sodium | 705 mg | 31% |
| Saturated fat | 6.1 g | 31% |
| Potassium | 440 mg | 9% |
| Calcium | 98 mg | 8% |
| Iron | 1.33 mg | 7% |
| Magnesium | 38 mg | 9% |
| Vitamin C | 9.3 mg | 10% |
| Vitamin D | 1.3 µg | 6% |
Estimated energy from macros
Protein 14%Carbs 52%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 96 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.33 g | 1051 |
| Energy | 131 kcal | 1008 |
| Energy | 548 kj | 1062 |
| Protein | 4.42 g | 1003 |
| Total lipid (fat) | 5.04 g | 1004 |
| Ash | 1.23 g | 1007 |
| Carbohydrate, by difference | 16.97 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 6.59 g | 2000 |
| Starch | 8.68 g | 1009 |
| Calcium, Ca | 39 mg | 1087 |
| Iron, Fe | 0.53 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 90 mg | 1091 |
| Potassium, K | 176 mg | 1092 |
| Sodium, Na | 282 mg | 1093 |
| Zinc, Zn | 0.48 mg | 1095 |
| Copper, Cu | 0.043 mg | 1098 |
| Manganese, Mn | 0.079 mg | 1101 |
| Selenium, Se | 6.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.7 mg | 1162 |
| Thiamin | 0.069 mg | 1165 |
| Riboflavin | 0.154 mg | 1166 |
| Niacin | 1.033 mg | 1167 |
| Vitamin B-6 | 0.127 mg | 1175 |
| Folate, total | 29 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 29 µg | 1187 |
| Folate, DFE | 29 µg | 1190 |
| Choline, total | 55.5 mg | 1180 |
| Vitamin B-12 | 0.31 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 57 µg | 1106 |
| Retinol | 51 µg | 1105 |
| Carotene, beta | 36 µg | 1107 |
| Carotene, alpha | 10 µg | 1108 |
| Cryptoxanthin, beta | 70 µg | 1120 |
| Vitamin A, IU | 296 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 436 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.17 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 22 iu | 1110 |
| Vitamin D (D2 + D3) | 0.5 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.5 µg | 1112 |
| Vitamin K (phylloquinone) | 0.5 µg | 1185 |
| Fatty acids, total saturated | 2.451 g | 1258 |
| SFA 4:0 | 0.11 g | 1259 |
| SFA 6:0 | 0.075 g | 1260 |
| SFA 8:0 | 0.052 g | 1261 |
| SFA 10:0 | 0.091 g | 1262 |
| SFA 12:0 | 0.093 g | 1263 |
| SFA 14:0 | 0.289 g | 1264 |
| SFA 16:0 | 1.219 g | 1265 |
| SFA 18:0 | 0.495 g | 1266 |
| Fatty acids, total monounsaturated | 1.499 g | 1292 |
| MUFA 16:1 | 0.072 g | 1275 |
| MUFA 18:1 | 1.419 g | 1268 |
| MUFA 20:1 | 0.007 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.55 g | 1293 |
| PUFA 18:2 | 0.484 g | 1269 |
| PUFA 18:3 | 0.038 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.021 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.001 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.006 g | 1272 |
| Fatty acids, total trans | 0.093 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.085 g | 1329 |
| Fatty acids, total trans-polyenoic | 0.008 g | 1331 |
| Cholesterol | 72 mg | 1253 |
| Tryptophan | 0.059 g | 1210 |
| Threonine | 0.169 g | 1211 |
| Isoleucine | 0.195 g | 1212 |
| Leucine | 0.438 g | 1213 |
| Lysine | 0.33 g | 1214 |
| Methionine | 0.114 g | 1215 |
| Cystine | 0.071 g | 1216 |
| Phenylalanine | 0.216 g | 1217 |
| Tyrosine | 0.177 g | 1218 |
| Valine | 0.255 g | 1219 |
| Arginine | 0.212 g | 1220 |
| Histidine | 0.11 g | 1221 |
| Alanine | 0.271 g | 1222 |
| Aspartic acid | 0.376 g | 1223 |
| Glutamic acid | 0.743 g | 1224 |
| Glycine | 0.144 g | 1225 |
| Proline | 0.371 g | 1226 |
| Serine | 0.266 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |