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Food nutrition comparison

Two foods. A fair comparison.

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ACorn pudding, home prepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientCorn pudding, home preparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal13130
Proteing4.45.3
Carbohydrateg173.3
Fatg50.7
Fiberg1.2—
Total sugarsg6.6—
Sodiummg28211
Saturated fatg2.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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