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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, mashed, home-prepared, whole milk added100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, mashed, home-prepared, whole milk addedCottage cheese
Calorieskcal8384
Proteing1.911
Carbohydrateg17.64.3
Fatg0.62.3
Fiberg1.5—
Total sugarsg1.54.1
Sodiummg302321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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