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Vegetables · Nutrition facts

Potatoes, Mashed, Home-Prepared, Whole Milk Added

83 calories and 1.9 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, mashed, home-prepared, whole milk added

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170493
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
174calories
in 210 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate36.9 g13%
Fat1.2 g2%
Fiber3.2 g11%
Total sugars3.1 g—
Sodium634 mg28%
Saturated fat0.6 g3%
Potassium622 mg13%
Calcium50 mg4%
Iron0.57 mg3%
Magnesium38 mg9%
Vitamin C13 mg14%
Vitamin D0.4 µg2%
Estimated energy from macros
Protein 9%Carbs 85%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.6 g protein in 241 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water78.48 g1051
Energy83 kcal1008
Energy348 kj1062
Protein1.91 g1003
Total lipid (fat)0.57 g1004
Ash1.46 g1007
Carbohydrate, by difference17.57 g1005
Fiber, total dietary1.5 g1079
Sugars, Total1.48 g2000
Sucrose0.16 g1010
Glucose0.31 g1011
Fructose0.25 g1012
Lactose0.76 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca24 mg1087
Iron, Fe0.27 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P46 mg1091
Potassium, K296 mg1092
Sodium, Na302 mg1093
Zinc, Zn0.28 mg1095
Copper, Cu0.145 mg1098
Manganese, Mn0.119 mg1101
Selenium, Se0.8 µg1103
Fluoride, F0 µg1099
Vitamin C, total ascorbic acid6.2 mg1162
Thiamin0.089 mg1165
Riboflavin0.041 mg1166
Niacin1.118 mg1167
Pantothenic acid0.485 mg1170
Vitamin B-60.232 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total13.3 mg1180
Betaine0.3 mg1198
Vitamin B-120.07 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU27 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin8 µg1123
Vitamin E (alpha-tocopherol)0.02 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.8 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.1 µg1183
Fatty acids, total saturated0.302 g1258
SFA 4:00.011 g1259
SFA 6:00.011 g1260
SFA 8:00.011 g1261
SFA 10:00.012 g1262
SFA 12:00.014 g1263
SFA 13:00 g1332
SFA 14:00.046 g1264
SFA 15:00 g1299
SFA 16:00.138 g1265
SFA 17:00 g1300
SFA 18:00.058 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.124 g1292
MUFA 14:10 g1274
MUFA 16:10.001 g1275
MUFA 18:10.123 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.065 g1293
PUFA 18:20.045 g1269
PUFA 18:30.02 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol2 mg1253
Phytosterols0 mg1283
Tryptophan0.029 g1210
Threonine0.072 g1211
Isoleucine0.083 g1212
Leucine0.132 g1213
Lysine0.127 g1214
Methionine0.035 g1215
Cystine0.021 g1216
Phenylalanine0.089 g1217
Tyrosine0.078 g1218
Valine0.112 g1219
Arginine0.08 g1220
Histidine0.046 g1221
Alanine0.061 g1222
Aspartic acid0.393 g1223
Glutamic acid0.348 g1224
Glycine0.052 g1225
Proline0.099 g1226
Serine0.092 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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