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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, mashed, home-prepared, whole milk added100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, mashed, home-prepared, whole milk addedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal8330
Proteing1.95.3
Carbohydrateg17.63.3
Fatg0.60.7
Fiberg1.5—
Total sugarsg1.5—
Sodiummg30211
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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