PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, mashed, home-prepared, whole milk added100 g · USDA SR Legacy
vs.
NutrientPotatoes, mashed, home-prepared, whole milk addedCowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal8322
Proteing1.94.7
Carbohydrateg17.62.8
Fatg0.60.1
Fiberg1.5—
Total sugarsg1.5—
Sodiummg302242
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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